RECIPE: Sliced Sea Bass With Soy and Shredded Vegetables

RECIPE: Sliced Sea Bass With Soy and Shredded Vegetables

This dish is based on one served at the celebrated Poons Restaurant on Leicester Street in Soho’s Chinatown.  They would be shocked by my addition of butter, which is not terribly Cantonese, but it adds a last luxurious touch to the rather astringent flavour of the soy.

Sea bass is well suited to this treatment, and so are sole, turbot, halibut and brill.  This is one recipe, however, where you cannot substitute cheaper, flakier fish like cod or plaice, because they would just break up.

You will need to use two frying pans, if you want to cook enough for four. However, as the final stages must be seamless and have to be got right first time, I suggest here making it a meal for two.  Note that I have specified using the frying pan and not a wok, because it is more practical.


Mise en Place

First prepare the fish: slice the sea bass fillets across at an angle of 30 degrees to produce escalopes weighing about 30g / 1oz •

Prepare the vegetables: blanch the spinach in a large pan of boiling salted water for 30-45 seconds, drain and refresh in cold water.  Drain again and squeeze out the water gently.  Fluff up the cooked leaves – the spinach must not be a compressed lump • Cut the carrot and spring onions into julienne strips.

Combine the lemon juice and soy sauce in a small bowl. Peel the ginger and grate it into this mixture • Slice the garlic into thin  slivers • Cut the chilled butter into cubes about 5mm / ¼ in across •  Put the flour on a plate.

Holding Point – you are now ready to cook and everything can be held in the fridge for several hours.



Once you’ve started this stage, you can’t stop until you finish. Coat the fish pieces in the flour and shake off any excess. Heat the oil in the pan over a high heat.

Place the floured escalopes carefully in the oil in a single layer without any overlapping and immediately tum the heat down to  moderate.

Cook for 1 minute and then tum the escalopes over.  Immediately add the spinach, vegetable julienne, the garlic and the soy mix.

Tum the heat back to high and add the pieces of butter to the liquid areas of the pan. Swirl until it melts and incorporates.



Serve at once on warmed plates.


Ingredients (FOR 2) – Sliced Sea Bass With Soy and Shredded VegetableS

450g / 1lb sea bass, filleted and with skin and bones removed
1 large bag ( 450g / 1lb) of ready washed and trimmed spinach
1 carrot
4 spring onions
juice of 1 lemon
2tbsp soy sauce
5mm / ¼ in piece of ginger root
55g / 2oz butter
2tbsp plain Pour
1 tbsp sunflower oil
1 garlic clove


large saucepan
blanching basket
small bowl
flat plate
large non-stick frying pan


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